New hiking boots hurt

Moreover, that might be as a result of physiological changes or choosing the wrong size of boots. That could also be as the result of backpack overload or when you dont take enough breaks. Hiking boots hurt your toes because of inappropriate lacing, poorly size adjustments or when you are stepping directly down the slope. There you have it, an infographic and eleven tips for dealing with sore feet after hiking. It was a shoe shop when i was out for the day a couple of months ago, i cant even remember the name or what town as we went for a drive and was out for hours i havent even got the receipt as i binned it when i tided my bag out. Light hikers may feel perfect right out of the box, while burly leather models may require weeks. I needed a new midweight hiking shoe for an upcoming trip to newfoundland, and unlike most hiking shoesboots, these come in widths. That being said, all shoes need to be worn in, especially leather boots. Not sure if thats a good idea with smart boots, but maybe spraying a light mist of water over the surface would be ok. At the end of the ski season, the first time in hiking boots which one also had to break in as they, too, were rock hard when new was paradise on earth. First off, how oldnew are your hiking boots and which brandmodel are you wearing.

When you feel comfortable in them, start taking short walks outside in the boots to run errands. I just started breaking in my new pair of oboz hiking shoes. Aug 29, 2019 when you invest in a new pair of wellmade boots, dont expect to lace them up and take on the world in the same day. Well i purchased my first pair of boots the other day after having worn my mums previously. Shoes 26, ankles 0, and im about ready to throw in the. Most shoes or boots intended for backpacking or hiking may have decent arch support at first. Im finally going to buy myself some nice hiking boots, something ive never had. After wearing my boots for around 3 hours my ankle started to really hurt, it wasnt like a blister pain it was like a muscular pain.

I have been hiking all fall and in december invested in a new pair of vasque 2. Nearly an hour later, after going to two more stores and driving. Timberland makes a full line of leather and synthetic work boots and hiking shoes, which can be stiff when new. An extended toe bumper helps you maintain a good foothold and protects your lower extremities from rocks, tree stumps, and other obstacles. To break in hiking boots, put on a pair of thick socks and wear your boots around the house to get used to walking around in them. The same approach is true for breaking in your new hiking boots. Doing this will help you solidify your love for your new partners in hiking. How to stop boot chafing boot comfort system by bluestone. Theres no magical shortcut to softening leather, so wearers should never soak their new boots in water and immediately take an allday hike. Shoes 26, ankles 0, and im about ready to throw in the towel. Hiking toe problems can sideline your ambitious hiking plans.

The top of the boot right at the vamp folds in and digs into the top of my big toe, right at the joint. There is also light pain in the ankles while walking. When you invest in a new pair of wellmade boots, dont expect to lace them up and take on the world in the same day. However, when i lace them tight, my ankles swell terribly after a few hours and start feeling funny bending the joint feels like touching a balloon. The more i walked around in the store about 10 minutes the more they hurtfelt weird. My new boots had full ankle support and were like material and mums old ones were leather ones with ankle support. Merrell moab fts mid waterproof hiking boots at rei sale price. If you dont need as much protection, theyre a great choice. Jan 25, 2009 im finally going to buy myself some nice hiking boots, something ive never had. The best waterproof, durable and comfortable hiking boots. Ive had the boots since december, and ive been rotating them with several other bootsshoes, but ive definitely worn them enough to be past the break in period. They still hurt, rub and give me blisters, on the top of the foot where the tongue rubs and at the heel and all sorts. When you feel comfortable in them, start taking short walks outside in the boots.

Buy new balance womens ww1400v1 walking shoe and other hiking boots at. When i hiked up a steep trail and bent my foot forward, the back of the boot stayed straight, while my foot slipped in and out of the heal, thus causing the blisters. Saving your toes hiking downhill outdoor herbivore blog. Hoka trail running shoes for women and men have a ton of cushioning and support, but offer less protection than a hiking boot. I tried on an awesome pair of timberlands chochora trail today. I get asked about backpacking footwear all the time and the question is almost always. How to break in a pair of boots the right way gear patrol. The answer of how long it takes to break in some new hiking boots can vary a lot based on what type of shoe or boot you are using. As youre walking, pay attention to any pain or discomfort you feel in your feet or ankles, which can cause blisters. This is a great product for preventing boots from rubbing your legs raw to the point where they are causing chafing. I recommend two to four weeks of lead time before a backpacking trip. After wearing my recently purchased walking boots for a couple of hours i started to experience pain in the lower shin ankle area, which later resulted in.

However in the last couple weeks, i noticed stuff between my toes, went to the doctor, and was told it is possibly athletes feet that could get worse if not taken care of. Sep 22, 2016 this is a great product for preventing boots from rubbing your legs raw to the point where they are causing chafing. Check out all mens hiking boots, including waterproof styles and more from columbia, merrell, keen and more. Knowing the exact boot allows one to make a better comment on if the boots typically require longer breakin versus comfort right ou. I needed a new midweight hiking shoe for an upcoming trip to newfoundland, and unlike most hiking shoes boots, these come in widths. Assuming you like how your shoe fits and it still has good traction, try replacing the liner first see below for suggested arch supports for backpacking. The best waterproof, durable and comfortable hiking boots for men. Our wide selection is eligible for free shipping and free returns. Yes i have often had similar experiences, what you could do is try to skip one lace hook or two over the area you have pointed out. The vibram sole was stiff, but the rest of the boot was not. As a rule of thumb the heavier the boot, the longer it will take to break in and the lighter the boot, the quicker it will be to break in. I am hoping it is the padding in the boots wearing out.

Oct 06, 2015 wear the new boots in the morning, when the weather is cooler and your feet are rested. Shop a variety of mens hiking boots and shoes at dick s sporting goods. Breaking in hiking boots doesnt need to be a painful process. The overall goal is to minimize friction that can cause painful, hikeending blisters. I have tried two types of hiking sock, one pair was wool which made the problem worse. If you choose leather boots then expect to spend more time breaking them in. Any oboz hiking boots or hiking shoes are great choices. Read this guide on how to break in your hiking boots. Lowcut models with flexible midsoles are excellent for day hiking. New hiking boots, even if theyre made of lightweight materials, are going to be stiff. How to break in your new boots without a single blister gq.

But realize that all of the weight bearing your feet performed during the hike will probably leave them a little bit sore, no matter what you do. I wanted a solid boot that could take me anywhere and last a good while, so after some research i picked up a pair of leather l. If you have a new pair of hiking or winter boots, make sure they fit properly. Whenever i purchase new boots, the first part of my breakin protocol is to put them on barefoot, no socks at all, lace them tightly, then step into a full tub of warm water so the boots are completely submerged. Oct 09, 2011 with outdoor boots an old trick is to get them wet, e. With outdoor boots an old trick is to get them wet, e. It didnt feel too bad so the next night i went again for another short walk. I visited dave page, the cobbler who works on hiking boots quite a bit and he told me the problem. How to break in walking boots breaking in leather boots vs fabric boots. The lighter more breathable hikers will sometimes be ready to go out of the box. Like most hiking shoes and boots, timberlands require a breakin period before they become comfortable to wear. The ratio of mesh to leather varies from model to model, but all highquality hiking boots share some basic features.

Knee pain when hiking probable causes and solutions. Hiking boots are designed to protect the feet, ankles, and lower legs in rough terrain. I know the sizing is okay, because i own a pair of amber irs in the same size and the are plenty comfortable. Good luck its a great sport and a pity for it to be spoiled by feetankles which hurt afterwards. Hiking boot lacing techniques section hikers backpacking. Thick leather uppers and solid leather midsoles take a while to break in and rub and squeeze your feet, leading to painful blisters if youre unprepared. I wrote a long and full post about transitioning from hiking boots to trail shoes, and the main reason i mention it here is the fact that from my experience, every time i use hiking boots my knees hurt, even now. How you break in your new hiking boots falls along a continuum depending on the. But, your insoles will eventually flatten from use and no longer hold your heel into place. Choose mens hiking boots designed with durable, waterresistant fabrications, including nubuck, leather and rubber.

Gravity, friction, pressure, and heat all take their toll on your toes. My first pair of real hiking boots were a pair of merrills that i loved. Thats why you need the best tips for handling toe problems as a hiker. These waterproof merell hiking boots are constructed using lightweight materials and cushioned heels to ensure maximum comfort and shock absorption. If the width is tight, but not painful, be aware that leather boots will. When you feel comfortable in them, start taking short walks outside in the boots to run. The timberland brand of shoes and boots was born in 1973, and has since been sold around the world. Some ultralight backpackers may even choose trailrunning shoes for longdistance journeys. Page 1 of 1 11 posts previous subject matter next subject matter new boots harm ankle bone. Hiking boot lacing techniques section hikers backpacking blog. While the sturdiness and durability of boots vary widely from brand to brand, there are a few universal tips for breaking in. Doing this repeatedly moulds the boots to your feet. A crosstraining or trailrunning shoe, with a fairly stiff sole, seems to be very popular for the warm weather months.

By around noon, your feet start to swell and sweat, causing frictionand ultimately blisters. Easy ways to break in new hiking boots outside online. The pain in that spot didnt start until the last two years after the boots were 4 or so years old. Liv is here to walk you through the right way to break in your boots to. Apr 18, 2018 8 shoe mistakes that could definitely be causing your foot pain. I learned my very painful lesson, doing a winter ascent of mt. Oboz is known for making comfortable shoes, and the hiking options are no different.

After wearing for about an hour, my pinky toes started to hurt from rubbing in the shoe ive had. Its just that the one hawthorne boot bends the wrong way and digs into my toe. Ive had the boots since december, and ive been rotating them with several other boots shoes, but ive definitely worn them enough to be past the break in period. If you find a lower price on hiking boots for men somewhere else, well match it with our best price guarantee. If you take the time to break in a new pair of hiking boots, youll enjoy many comfortable miles on the trail together. Jan 06, 2012 the procare universal ankle brace support is ideal for acute and persistent ankle instabilities, as well as, prophylactic use. Learn how to break in hiking boots in 7 simple steps including choosing the right boots, lacing them. After rubbing leathersoftening waxbaby oilpetroleum jelly into the boots, stuff them with damp newspaper and stuff them tight. Ive also tried things like rubbing leather honey on the inside of the shoe, trying to force a better break point on the vamp and leaving them tied up with the toe bent for a few. You are the proud owner of brand spanking new hiking kicks. Ive seen the suggestion of 50 miles on new boots before leaving on a camino, and based on my own current experience with breaking in some stiff new vasque boots, thats a sound recommendation. Even greatfitting boots need to get in sync with your feet.

Ignoring your toes is not an option for a dedicated hiker. Wear the new boots in the morning, when the weather is cooler and your feet are rested. If your new boots are just too painful to wear, bending them first might help. The procare universal ankle brace support is ideal for acute and persistent ankle instabilities, as well as, prophylactic use. While it never hurts to ask seasoned hikers how they break in their boots. It certainly doesnt hurt if they have a flattering fit too. Suggesting buying new boots just because they hurt after the first little hike. Hiking boot lacing techniques philip werner advanced backpacking skills, for beginners if you wear hiking boots and get blisters when you go hiking or if your boots dont fit as well as youd like, there are a handful of powerful hiking boot lacing techniques that you can use to dial in a good fit. The top of the right shoe was rubbing just under my ankle bone. These range from mid to highcut models and are intended for day hikes or short backpacking trips with light. The more i walked around in the store about 10 minutes the more they hurt felt weird. Unfortunately, a brandnew pair of hiking boots will be too stiff at first to provide.

I was delighted, until i took them for a short walk no longer than 5 km. Aug 11, 2019 the answer of how long it takes to break in some new hiking boots can vary a lot based on what type of shoe or boot you are using. First off, how old new are your hiking boots and which brandmodel are you wearing. After an hour, bend the boot still stuffed with newspaperbending the toe back as if youre. If you rush the process, theres a good chance that youll end up with blisters. A gusseted tongue prevents dirt and debris from penetrating the interior of your boot, while a fullgrain upper offers up the most weather protection along the trails.